Once again Averyll facilitated a 6-week programs, one in Charlton, and ensured the sessions were suitable for all ages and abilities. Both 6-week programs completed Monday, March 22, 2021.
The Charlton program was held at the Charlton Senior Citizens’ Rooms. A big “thank you” to the Buloke Shire Council for the use of this wonderful venue, which are absolutely ideal for yoga sessions, and we hope this can continue.
Yoga is great exercise to assist with pain relief, increased flexibility in body movement, balance and other benefits that are important, especially as you get older. If you have restrictions with what you can do, you just go at your own pace with great instruction from Averyll. You have nothing to lose, but much to gain by feeling better and freeing up your stiff body joints.From February through until March we have been working with Mallee Sports Assembly we were able to offer gentle yoga classes with local yoga instructor Averyll Loft (Cert. Vinyasa Flow Yoga & Cert. IV fitness).